What Exactly Is a Period?
A period, or menstruation, is a normal part of life for women. It’s a key part of the menstrual cycle, which prepares the body for pregnancy each month.
Let’s break it down simply so you can understand what happens during your period.
What Is a Period?
A period happens when the body sheds the lining of the uterus. This lining exits the body as blood through the vagina. This process typically starts during puberty (around ages 12 to 14) and continues until menopause (around ages 45 to 55). A period usually lasts 3 to 7 days and happens once a month.
How Does the Menstrual Cycle Work?
1. Menstruation: The uterus sheds its lining, which leaves the body as menstrual blood.
2. Follicular Phase: The body prepares for ovulation by releasing hormones that help mature an egg.
3. Ovulation: Around the middle of the cycle, an egg is released from the ovary. If fertilization doesn’t occur, the body starts preparing for the next period.
4. Luteal Phase: The uterus prepares to shed its lining again, leading to your next period.
Why Do We Have Periods?
Periods occur because the body prepares for pregnancy every month. If the egg isn’t fertilized, the uterus sheds its lining, and this is what causes menstruation.
What Is Menstrual Blood?
Menstrual blood is a mix of blood and tissue from the uterus lining. Though it might seem like a lot, the total amount is usually only 2 to 6 tablespoons over the course of your period.
What’s Considered Normal?
A typical period cycle ranges from 21 to 35 days, with a period lasting between 3 to 7 days. Flow can vary from light to heavy, and symptoms like cramps, bloating, and mood swings are common. If your periods are irregular, very painful, or unusually heavy, it’s best to consult a doctor.
Tracking Your Cycle
Tracking your cycle is useful for predicting your period and understanding your symptoms. You can use apps or a simple calendar to track when your period starts, how long it lasts, and any symptoms you experience.
When to See a Doctor
If you experience irregular periods, intense pain, or heavy bleeding, it’s a good idea to talk to a healthcare provider. Also, if your periods stop for several months and you’re not pregnant, consulting a doctor is recommended.
In conclusion, a period is a natural part of the menstrual cycle, where the body sheds the uterine lining if pregnancy doesn’t occur. While periods can be uncomfortable, there are now healthier ways to manage them, such as reusable period panties or menstrual cups. Understanding your period helps you take control of your health and choose the right products to feel comfortable and confident.