nella

Free delivery on orders above 500 000 UZS           Shipped in 24-48 hours           French Menstrual Lingerie
Free delivery on orders above 500 000 UZS           Shipped in 24-48 hours           French Menstrual Lingerie
Free delivery on orders above 500 000 UZS           Shipped in 24-48 hours           French Menstrual Lingerie
Free delivery on orders above 500 000 UZS           Shipped in 24-48 hours           French Menstrual Lingerie
Free delivery on orders above 500 000 UZS           Shipped in 24-48 hours           French Menstrual Lingerie
Nella
Nella

How to Make Your Menstrual Period as Comfortable and Pain-Free as Possible?

Menstruation is a natural part of life, but it can often bring discomfort, especially if you don’t pay attention to your physical and emotional health. To navigate this time with minimal discomfort, it’s essential to take care of your well-being. Here are some detailed tips to help you get through your period easily and pain-free:

    1. Eat Healthy and Drink More Water During menstruation, your body loses fluids and essential minerals. Drinking water helps restore hydration, improve blood circulation, and reduce bloating. Eating healthy, fiber-rich, and protein-filled foods can maintain your energy levels and improve digestion, reducing the chances of constipation and stomach discomfort. Drink at least 2 liters of water a day and aim to include vegetables, fruits, fish, and whole grains in your diet.

    2. Include Vitamins and Minerals in Your Diet Many women experience iron deficiency during menstruation, leading to fatigue and dizziness. Iron-rich foods, such as spinach, red meat, and nuts, help restore this vital mineral. Vitamin B6 regulates mood, while magnesium reduces cramps and muscle pain. Add nuts, seeds, greens, and fish to your meals. They are not only rich in essential vitamins and minerals but are also easily digestible.

    3. Avoid Coffee, Strong Tea, and Fried Foods. Caffeine and strong teas can cause dehydration and worsen PMS symptoms like nervousness, irritability, and abdominal pain. Fried and fatty foods slow down digestion and can increase bloating, leading to more discomfort. Replace coffee and strong tea with herbal infusions like chamomile or mint, which have a calming effect on the body. Opt for boiled or baked meals instead of fried ones.

    4. Light Physical Activity Light physical activities, such as yoga or swimming, help improve blood circulation and reduce the intensity of cramps. Exercise also promotes the release of endorphins — natural pain relievers that can boost your mood and lower stress levels. Try to incorporate 20-30 minutes of light exercise into your daily routine, especially during your period. This could be yoga, walking, or light stretching to help relax your muscles.

    5. Spend More Time Outdoors Spending time outdoors helps reduce emotional tension and improves mood. Breathing fresh air increases oxygen levels in the blood, which boosts the functioning of all body systems, including the reproductive system. Walking can also help reduce fatigue and increase energy levels. Aim to spend at least 30 minutes outside each day. This will not only help manage physical discomfort but also improve your emotional well-being.

    6. Get Enough Sleep During menstruation, your body needs extra energy for recovery. Lack of sleep can worsen PMS symptoms like irritability, fatigue, and even pain. Quality sleep helps your body regulate hormonal balance and reduces stress. Create a comfortable sleeping environment: keep your room cool and dark, avoid screens an hour before bedtime, and aim for at least 7-8 hours of sleep each night.

    Menstruation is a natural process, and learning how to manage your well-being during this time is crucial. By following these recommendations, you can significantly improve your comfort and make your period less painful and more manageable. Understanding your body and taking care of it will help you deal with any discomfort more effectively.