How Much Menstrual Blood Do We Lose?
One of the most common questions about periods is how much blood we actually lose. On average, during a menstrual cycle, a person will lose about 60 ml of blood, which is roughly equivalent to 4 tablespoons. However, it’s important to note that this amount can vary significantly from person to person.
Factors That Influence Blood Loss.
The amount of menstrual blood can vary due to several factors, including:
- Age: Younger individuals might have lighter periods, while those approaching menopauses might experience heavier ones.
- Period Duration: The typical menstrual cycle lasts between 3 to 7 days, but some may experience shorter or longer periods.
- Cycle Variation: Hormonal changes throughout the cycle can impact both the flow and duration of periods.
What Are Heavy Periods?
Heavy periods, also known as menorrhagia, occur when a person loses more than 80 ml of blood or has periods lasting longer than 7 days. If you experience this, or have concerns about your blood flow, it’s recommended to consult a healthcare professional. They can help determine whether your flow is within a normal range or if medical attention is necessary. Understanding your menstrual flow is crucial. It helps you better manage your periods and choose the right products that fit your needs.
Evaluate the Intensity of Your Menstrual Flow
Panty liners are usually sufficient throughout the day 
I change disposable protections once or twice during the day. 
I change disposable protections every three hours 
I change disposable protections every two hours.